Hearty pearl millet (bajra/kambu) with yellow moong simmered soft; tempered lightly with pepper–jeera–ginger–curry leaves. Blue defaults: measured oil, no ghee, low-sodium. Naturally gluten-free.
Nutrition (est., low-oil, 200 g): ~180–260 kcal • ~28–34 g carbs • ~7–10 g protein • ~3–6 g fat
Diabetic/Blue note: Eat Often/Moderate—millet + moong bring fiber/protein; add curd/raita to reach 25–30 g protein/meal.
Weight-loss tips: Choose soupy texture, no ghee, extra pepper/ginger; pair with salad/raita.
Allergens: Mustard only if used; Hing may contain wheat—ask GF hing.