Bowl Plans
Bowls — Your Goal, Your Way.
Begin with a wholesome base — oats, yogurt, chia, millet, or a smoothie. Add fresh fruits, protein boosts, crunchy seeds and nuts, or a veg/chicken protein salad. Every bowl is low-oil, portion-balanced, and designed for clean, lasting energy. Our bowls pair wholesome proteins, smart carbs, and fresh produce, prepared homestyle. From oat smoothies and oatmeal to fruit-and-nut bowls and protein salads, everything is made fresh, with toppings packed separately for perfect texture.
At Posham Kitchen, we’ve designed four wholesome bowl plans to suit every goal. Each bowl is freshly prepared, homestyle, and portion-balanced — packed with clean energy, vibrant flavors, and nourishing ingredients to keep you fueled every day.
Plan
Save Time & Health
simple
Booking Process
Your Food • Your Choice • Your Customization 🍲. Choose, customize, checkout — zero waste, full enjoyment
Step Into Your Plan
Start by choosing: 4 Meals or 4 Bowls — your journey begins here.
Step 1: Select Plan & Base
Choose 10, or 15, or 25 Meals/Bowls. Pick Lunch, Dinner, or Both. Select your base — rice, oats, millets, wheat, and more — enjoy thrice-weekly delivery, add extras, note allergies, and set veggie-only days
Step 2: Pick 10 Favorites
In the 5-day weekly plan, choose 10 favorite meals or bowls for twice-weekly delivery — offered separately from the 3-day thali option. Irrespective of the base you choose, you’ll have full access to all varieties
Step 3: Add the Magic
Wholesome sides & add-ons — from proteins and carbs to dals, curries, chutneys, and raitas — bringing balance, variety, and flavor to every bowl or meal
Cart & Checkout
Review your cart and proceed to secure checkout.
Final Touch: Place Order
Fill in your details, choose when to begin, and confirm your order.
The Posham Promise
An instant email confirmation lands in your inbox (check spam too 😉). From there, relax — your meals are in our care, crafted fresh, homestyle, and made just for you
Designed
Specially For
- Busy Parents & Elders
- Working Professionals
- Fitness Enthusiasts
- Wellness Seekers
- Diabetic Conscious
- Health Conscious
- Weight Goals (Loss/Gain)
- Hostel Students
- School Kids
Busy Parents & Elders – Working Professionals – Fitness Enthusiasts – Diabetes People – Weight Goals (Loss/Gain) – Hostel Students
⏰ No time? We’ve got you.
⚡ No energy? We’ll handle it.
🥗 No balanced food? We deliver it.
Breakfast Bowls
About Bowls
Why You'll Love it
🍲 Lunch Bowls
Stay fueled through the day with Posham Kitchen’s Lunch Bowls — quinoa, brown rice, or millet bases paired with fresh proteins, veggies, and smart add-ons. Each bowl is portion-balanced for clean energy: Fitness Bowls for active lifestyles, Weight-Loss Bowls for light satiety, and Superfood Bowls for nutrient-dense power. Customize with lean chicken, fish, paneer, or tofu, plus sprouts, greens, and seeds. Low-oil cooking, homestyle flavors, and separate toppings ensure your lunch is fresh, satisfying, and energizing — your health, your way.
🌞 Breakfast Bowls
Power up your mornings with Posham Kitchen’s Breakfast Bowls — oats, millets, yogurt, or chia bases built for real life. Each bowl balances 18–35g of protein, fiber, and low added sugar, topped with seasonal fruits and a crunchy seed mix. Choose your style: Classic, High-Protein (Fitness), Low-GI/Diabetic, Weight-Loss, or Kids-Mild. Bases include steel-cut oats, foxtail/kodo millet porridge, quinoa flakes, or Greek yogurt parfaits; protein boosts range from tofu/paneer to a clean whey/plant scoop. Fruit is portioned smartly, sweeteners kept optional, and toppings packed separately for perfect texture. Fresh, homestyle, and goal-focused — your breakfast, your way.
More Than Bowls
Oat smoothies, quinoa and oatmeal, to fruit & nut bowls and protein salads
Balanced Nutrition
Metabolic boost, low-GI carbs, homestyle food that support wellness.
Flexible Plans
Pause, skip anytime.
Homestyle Taste
Light, tasty, and crafted with care.
Goal-based presets
Fitness / Low-GI / Weight-Loss / Vegan
Free Delivery
Fresh bowls delivered at no extra cost.
Value Add-ons
Choose Juices, Smoothies, Milkshakes, Nut bowls, Makhana and more
Subscription Fee
One-time subscription setup fee ₹1,800 for new users, waived for returning users
