Made with finely milled jowar (sorghum) flour, our Jowar Roti is hand-patted and cooked on a hot tava for a soft, slightly nutty flatbread. No ghee/oil by default (Blue). Best paired with a high-protein dish (dal/paneer/chicken/fish) and salad/raita.
Nutrition (est., no oil, per roti ~35–40 g dough): ~110–130 kcal • ~22–25 g carbs • ~2–3 g protein • ~1–2 g fat • ~3–4 g fiber
Diabetic/Blue note: Lower-GI than refined wheat. Pair with 150–200 g protein; limit starchy sides.
Weight-loss tips (Blue/Fit): Start with 1 roti, finish protein + veg before seconds • Keep no ghee (or ≤¼ tsp if needed) • Add chopped veg/herbs to dough for volume without extra carbs.
Allergens: None in flour; possible gluten cross-contact in mixed kitchens.
Local Names (Transliterated): Hindi: Jowar Roti/Bhakri; Telugu: Jonna Rotti; Tamil: Cholam Roti; Kannada: Jola Rotti; Bengali: Jowar Ruti; Marathi: Jwari Bhakri.
