Made with ragi (finger millet) flour, lightly seasoned, hand-patted and tava-cooked to a soft, hearty roti. No ghee/oil by default. Great with dal, curd, or lean grills.
Nutrition (est., no oil, per roti ~40 g dough): ~120–140 kcal • ~22–25 g carbs • ~2–3 g protein • ~2–3 g fat • ~3–4 g fiber
Diabetic/Blue note: Lower GI vs refined wheat; pair with protein + veg; avoid potato-heavy sides.
Weight-loss tips (Blue/Fit): Start with 1; keep no ghee; add chopped onion/greens to dough for volume; hydrate well (ragi is satiating).
Local Names: Hindi: Nachni Roti; Telugu: Ragi Rotti; Tamil: Keppai/Kelvaragu Roti; Kannada: Ragi Rotti; Bengali: Nachni Ruti; Marathi: Nachni Bhakri.
