Fresh mint (pudina), coriander, green chilli and ajwain are blended into atta for a fragrant paratha that stays light and soft. Cooked on a tava with no ghee/oil by default (Blue). Great with dal, curd, grills.
Nutrition (est., no oil, per paratha ~40 g dough): ~145–185 kcal • ~24–28 g carbs • ~4–5 g protein • ~3–4 g fat • ~2–3 g fiber
Diabetic/Blue note: Prefer small/multigrain; pair with 150–200 g protein + veg.
Weight-loss tips (Blue/Fit): Start with 1; keep no ghee (≤¼ tsp if needed) • Add salad/raita for volume • Use lemon/pepper for flavor, not fat.
Allergens: Gluten (wheat).
Local Names: Hindi: Pudina Paratha; Telugu: Pudina Parota; Tamil: Pudina Parotta; Kannada: Pudina Parota; Bengali: Pudina Porota; Marathi: Pudina Paratha.
