Soft paneer crumbles with herbs and mild spice are stuffed in a thin whole-wheat paratha; cooked with measured oil (Blue minimal). Good protein yield for veg plates.
Nutrition (est., low-oil, per paratha): ~250–320 kcal • ~24–30 g carbs • ~14–20 g protein • ~9–13 g fat
Diabetic/Blue note: Prefer small + low-oil; pair with salad/raita; skip butter.
Weight-loss tips (Blue/Fit): Keep to 1; add extra salad; early dinner.
Allergens: Gluten (wheat); Dairy (paneer).
Local Names: Hindi: Paneer Paratha; Telugu: Paneer Parota; Tamil: Paneer Parotta; Kannada: Paneer Parota; Bengali: Paneer Porota; Marathi: Paneer Paratha.
