Tender moringa pods (drumsticks) simmered in a light onion-tomato or tamarind-onion base with ginger, green chilli and a gentle mustard–curry leaf tadka. Semi-thick, homestyle and parcel-friendly.
Nutrition (est., no oil, 200 g bowl): ~110–160 kcal • ~10–16 g carbs • ~3–5 g protein • ~1–3 g fat
Diabetic/Blue note: Eat Often (Blue)—non-starchy veg base; keep starch ½-cup and add protein (dal/chole/paneer/chicken/fish).
Weight-loss tips (Blue/Fit): Choose tamarind/onion-tomato (no coconut); ask extra drumsticks; pair with ½-cup base + 150–200 g raita/salad.
Allergens: Mustard; Hing may contain wheat—ask GF hing; Coconut only in Kerala-style (optional). Naturally gluten-free ingredients.
Local Names: Hindi Sehjan ki Phali ki Sabzi; Telugu Munagakaya Kura/Pulusu; Tamil Murungakkai Kuzhambu; Kannada Nuggekai Palya/Kootu; Marathi Shevga Shengachi Bhaji.
