Seared bell peppers with onion petals tossed in a semi-dry masala (coriander, jeera, chilli, turmeric, kasuri methi) bound with reduced tomatoes. Clean, aromatic and parcel-friendly. Blue default: measured oil; no peanut/coconut/cashew.
Nutrition (est., no oil, 150 g serving): ~120–170 kcal • ~10–16 g carbs • ~3–5 g protein • ~2–4 g fat
Diabetic/Blue note: Eat Often (Blue)—non-starchy veg. Keep starch ½-cup; add protein to reach 25–30 g/meal.
Weight-loss tips (Blue/Fit): Choose semi-dry; ask extra capsicum/onion; pair with ½-cup base + 150–200 g raita/salad; avoid ghee finish.
Local Names: Hindi Shimla Mirch Masala; Telugu Capsicum Kura; Tamil Kudamilagai Masala; Kannada Capsicum Palya; Marathi Simla Mirchi Bhaji.
