Traditional Paya slow-simmered for hours with ginger-garlic, pepper, jeera and warming garam spices. We offer two finishes: Skimmed Soup (Blue)—clear, light broth; or Light Curry—slightly thicker gravy. Blue default: skimmed fat, measured oil, low-sodium, no cream/butter. Serve as a protein-rich bowl with ½-cup base or small phulkas + salad.
Nutrition (est., skimmed soup, 250 ml): ~180–260 kcal • ~0–4 g carbs • ~12–18 g protein • ~12–20 g fat
Diabetic/Blue note: Eat Often/Moderate (Blue) depending on fat skim; keep base ½-cup; add veg/raita.
Weight-loss tips: Choose Skimmed Soup, request no ghee, add extra broth and pepper-lemon; avoid late-night heavy carbs.
Local Names: Hindi/Urdu Paya/Nihari Paya (style varies); Telugu Paya Soup; Tamil Paya; Kannada Paya Saaru; Marathi Paya.
