A light, homestyle chicken curry with a thin broth: bone-in or boneless chicken simmered with onion, tomato, ginger-garlic, pepper, jeera and curry leaves. Blue default: measured oil, no cream/butter, low-sodium; optional millets/brown rice ½-cup or small phulkas on the side.
Nutrition (est., low-oil, 200 g bowl): ~120–190 kcal • ~2–6 g carbs • ~20–26 g protein • ~3–7 g fat
Diabetic/Blue note: Eat Often (Blue)—protein-forward; pair with ½-cup base + veg/raita.
Weight-loss tips: Choose boneless breast or lean bone-in, skim any fat, go spicy/peppery for satisfaction; add salad/veg.
Local Names: Hindi Patla Chicken Curry; Telugu Thin Chicken Pulusu; Tamil Thin Kozhi Kuzhambu; Kannada Patla Koli Saaru.
