Andhra classic: sorrel leaves (gongura) cooked to a tangy paste and simmered with mutton in a clean onion-spice base; mustard-curry leaf tadka; measured oil (Blue). No cream/cashew. Semi-thick, bold and parcel-friendly.
Nutrition (est., low-oil, 200 g bowl): ~230–340 kcal • ~2–6 g carbs • ~18–24 g protein • ~14–22 g fat
Diabetic/Blue note: Eat Often/Moderate (Blue)—protein-forward; keep starch ½-cup; add raita/salad.
Weight-loss tips: Choose lean cuts, skim fat, ask extra gongura; avoid ghee.
Local Names: Telugu Gongura Mamsam; Tamil Pulicha Keerai Mutton; Kannada Pundi Soppu Mutton; Hindi Sorrel Mutton.
