Chicken simmered in a tangy gongura paste with onion-spice base; bright, savory and semi-thick. Measured oil (Blue), no cream, low-sodium option. Pairs well with ½-cup base or small phulkas + salad.
Nutrition (est., low-oil, 200 g bowl): ~180–260 kcal • ~2–6 g carbs • ~22–28 g protein • ~7–12 g fat
Diabetic/Blue note: Eat Often (Blue)—protein-forward; keep base ½-cup.
Weight-loss tips: Choose boneless breast/lean thigh, extra gongura, no ghee; add salad/raita.
Local Names: Telugu Gongura Kodi Kura; Tamil Pulicha Keerai Kozhi; Kannada Pundi Soppu Koli.
