Juicy prawns are flash-sautéed and folded into a clean onion-tomato gravy with ginger-garlic, jeera, pepper and a hint of garam masala. Blue default: measured oil, no coconut, no cream; coconut-milk style available on request. Semi-thick and parcel-friendly.
Nutrition (est., low-oil, 200 g bowl): ~170–240 kcal • ~4–8 g carbs • ~20–26 g protein • ~7–12 g fat
Diabetic/Blue note: Eat Often (Blue)—protein-forward; keep base ½-cup; add salad/raita.
Weight-loss tips: Ask no coconut, low-oil, extra prawns + spinach; avoid ghee finish.
Local Names: Hindi Jhinga Curry; Telugu Royyala Kura; Tamil Eral Kuzhambu; Kannada Yetty Curry; Bengali Chingri Jhol; Marathi Kolambi Rassa.
