Our Fish Fry is Blue-style and parcel-friendly. Lean fish (seer/rohu/tilapia—chef’s pick) is marinated with lemon, ginger-garlic, chilli, pepper, jeera, turmeric and a touch of kasuri methi, then tawa-seared or air-fried with measured oil for a crisp edge and juicy center. Blue default: no batter (or light rice-flour/besan dusting on request), no coconut/cream, low-sodium. Serve as a protein side with ½-cup Brown/Millet/White rice or small phulkas, plus salad/raita.
Nutrition (est., low-oil, 150–180 g portion): ~180–260 kcal • ~0–6 g carbs • ~24–30 g protein • ~7–12 g fat
Diabetic/Blue note: Eat Often (Blue)—protein-forward; keep starch to ½-cup and add veg/raita.
Weight-loss tips (Blue/Fit): Choose air-fried/tawa, keep no batter or light rice-flour only; ask extra lemon-pepper and extra salad; avoid ghee finish.
Local Names (Transliterated): Hindi Machhli Fry; Telugu Chepala Fry; Tamil Meen Varuval; Kannada Meenu Fry; Bengali Machh Bhaja; Marathi Machhi Fry.
