Tender goat (mutton) simmered in a clean onion–tomato base with ginger–garlic, pepper, jeera, turmeric, chilli and garam masala. Skimmed & measured oil (Blue), no cream/cashew. Bone-in for depth or lean boneless for lighter. Pair with ½-cup base or small phulkas + salad/raita.
Nutrition (est., low-oil, 200 g bowl): ~220–320 kcal • ~3–8 g carbs • ~18–24 g protein • ~12–20 g fat
Diabetic/Blue note: Eat Often/Moderate (Blue)—protein-forward; limit starch to ½-cup; add veg/raita.
Weight-loss tips: Pick lean cuts, no ghee, ask extra broth; keep dinner base small.
Local Names: Hindi Mutton Curry, Telugu Mutton Kura, Tamil Aattu Kari Kuzhambu, Kannada Mutton Saaru, Bengali Mangsher Jhol, Marathi Mutton Rassa.
