Soft scrambled eggs folded with sautéed onion, tomato, green chilli, ginger–garlic, pepper, jeera and kasuri methi. Blue default: measured oil, no cream/butter, no sugar. Parcel-friendly; great as a protein side with ½-cup base or small phulkas + salad.
Nutrition (est., low-oil, 2 eggs + masala ≈ 200 g): ~220–300 kcal • ~3–6 g carbs • ~14–18 g protein • ~14–20 g fat
Diabetic/Blue note: Eat Often (Blue)—protein-forward; keep base ½-cup.
Weight-loss tips: 2 eggs, low-oil, add extra capsicum/spinach; lemon/pepper finish; avoid butter/ghee.
Allergens: Egg; Mustard if tempered; Hing may contain wheat—ask GF hing.
