Marinated chicken is seared hot and roasted in a semi-dry pepper–jeera–chilli masala with curry leaves and a squeeze of lemon. Blue default: measured oil, no cream/butter, low-sodium. Great with ½-cup Brown/Millet/White rice or small phulkas, plus salad/raita.
Nutrition (est., low-oil, 180–200 g): ~190–270 kcal • ~2–6 g carbs • ~24–30 g protein • ~7–12 g fat
Diabetic/Blue note: Eat Often (Blue)—protein-forward; keep base ½-cup.
Weight-loss tips: Choose boneless breast/lean thigh, semi-dry, no ghee; add extra peppers/onion for volume.
Local Names: Telugu Kodi Roast; Tamil Kozhi Varuval; Kannada Koli Roast; Hindi Chicken Roast (Masala).
