South-style rasam meets lean chicken: a pepper–jeera–garlic broth with tomatoes and curry leaves, finished with shredded/bite chicken. Blue default: measured oil, low-sodium, no cream. Great as a protein soup or with ½-cup Brown/Millet/White rice.
Nutrition (est., low-oil, 250 ml bowl): ~120–190 kcal • ~4–8 g carbs • ~14–20 g protein • ~3–7 g fat
Diabetic/Blue note: Eat Often (Blue)—protein-forward; keep starch ½-cup.
Weight-loss tips: Choose extra broth + lean chicken, no ghee; finish with lemon/pepper; add a salad side.
Local Names: Hindi Chicken Rasam; Telugu Kodi Rasam; Tamil Kozhi Rasam; Kannada Koli Rasam; Malayalam Kozhi Rasam.
