Andhra-style dal-rasam: a thin, tangy tomato + toor dal broth seasoned with pepper, jeera and rasam spices; tempered with mustard & curry leaves. Lighter than sambar, more body than plain rasam. Blue default: low-oil, low-sodium, no ghee.

Nutrition (est., no ghee, 220 ml): ~90–140 kcal • ~12–18 g carbs • ~4–6 g protein • ~2–3 g fat
Diabetic/Blue note: Eat Often (Blue)—great as a light bowl; if pairing with rice, cap at ½-cup.
Weight-loss tips (Blue/Fit): Go extra broth, no ghee; add steamed veg/salad for volume.
Local Names: Telugu Pappu Charu; Hindi Dal Rasam; Tamil Paruppu Rasam; Kannada Bele Saaru.