Fresh mint + coriander ground with green chilli, lemon, ginger and a pinch of jeera; minimal temper or none. Blue default: low-oil, no peanut/sesame/coconut, no yogurt/mayo (yogurt option on request).

Nutrition (est., nut-free, 30 g): ~25–45 kcal • ~2–4 g carbs • ~0–1 g protein • ~1–3 g fat
Diabetic/Blue note: Eat Often (Blue)—use as a flavor booster with salads/bowls; very low carb.
Weight-loss tips: Keep yogurt-free, nut-free, extra lemon; use as dressing with a splash of water.
Allergens: Mustard only if tempered; Dairy only if yogurt added; Nuts/Seeds only if added.
Local Names: Hindi Pudina Chutney; Telugu Pudina Pachadi (green style); Tamil Pudina Chutney; Kannada Pudina Chutney.