Andhra-style gongura (sorrel leaves) cooked down with tomato, green/red chilli, garlic (optional) and a tiny mustard–curry leaf tadka. Blue default: low-oil, no peanut/sesame/coconut; intense tang and spice—perfect with millet/curd rice/rotis.

Nutrition (est., nut-free, 40 g): ~45–70 kcal • ~5–7 g carbs • ~1–2 g protein • ~2–4 g fat
Diabetic/Blue note: Eat Often (Blue)—very low carb; watch portion if nuts added.
Weight-loss tips: Keep nut-free, low-oil, extra gongura; use sparingly to flavor big bowls of veg/grains.
Local Names: Telugu Gongura Tomato Pachadi; Tamil Pulicha Keerai–Thakkali Thogayal; Kannada Pundi Soppu–Tomato Chutney; Hindi Sorrel–Tomato Chutney.