Ripe tomatoes sautéed with chilli and ginger–garlic (optional), a touch of tamarind for balance, ground rustic and finished with a tiny mustard–curry leaf tadka. Blue default: low-oil, no peanut/sesame/coconut.

Nutrition (est., nut-free, 40 g): ~30–55 kcal • ~4–6 g carbs • ~1–2 g protein • ~1–3 g fat
Diabetic/Blue note: Eat Often (Blue)—low carb; pair with portioned base/protein.
Weight-loss tips: Keep nut-free, low-oil; go extra tomato & chilli; use 1–2 tsp as a zesty spread/dressing.
Local Names: Telugu Tomato Pachadi; Tamil Thakkali Chutney; Kannada Tomato Chutney; Hindi Tamatar Chutney; Marathi Tomato Chatni; Bengali Tomato Chutney (savory).