Sautéed mutton keema (lean) in a light onion–tomato masala with whole spices, layered with basmati and finished on dum. Blue defaults: measured oil/ghee, lite birista, no nuts unless requested; separate, parcel-friendly grains.
Nutrition (est., low-oil, half-rice ~180–200 g): ~320–420 kcal • ~38–48 g carbs • ~16–24 g protein • ~10–16 g fat
Diabetic/Blue note: Treat/Limit. Use Half-Rice, Brown/Millet base, extra keema, raita; prefer lunch.
Weight-loss tips: No ghee, lean keema, lite birista, no cashew/potato; add salad/raita to increase volume.
Local Names: Hindi/Urdu Keema Biryani; Telugu Keema Biryani; Tamil Kheema Biryani; Kannada Keema Biryani.
