Low-fat yogurt mixed with tomato + onion, roasted jeera, black pepper and coriander. Blue default: low-fat curd, low-sodium, no sugar.

Nutrition (est., 150 g): ~90–140 kcal • ~7–11 g carbs • ~6–9 g protein • ~3–6 g fat
Diabetic/Blue note: Eat Often (Blue)—pairs well with rice dishes to steady sugars.
Weight-loss tips: Low-fat, extra veg, skip fried add-ins; make your plate half raita + salad.
Local Names: Hindi Tamatar Pyaz Raita; Telugu Tomato Ullipaya Raita; Tamil Thakkali Vengaya Raita.