Seared paneer tossed in a light yogurt–spice masala and layered with basmati, then finished on dum for aroma and separate grains. Blue defaults: measured oil/ghee, lite birista (fried onions), no cashews/raisins unless asked; brown/millet base on request.
Nutrition (est., low-oil, half-rice ~180–200 g): ~280–360 kcal • ~38–48 g carbs • ~10–18 g protein • ~6–12 g fat
Diabetic/Blue note: Treat/Limit. Choose Half-Rice, Brown/Millet base, extra paneer, and add raita 150–200 g; best at lunch.
Weight-loss tips (Blue/Fit): Half-rice or rice:salad 1:1, no ghee, lite birista, no nuts; ask low-fat paneer or grilled paneer.
Local Names: Hindi Paneer Biryani; Telugu Paneer Biryani; Tamil Paneer Biryani; Kannada Paneer Biryani.
