Chilled yogurt whisked with fine onion, roasted jeera, black pepper and coriander. Blue default: low-fat curd, no sugar, low-sodium.

Nutrition (est., 150 g): ~90–140 kcal • ~6–10 g carbs • ~6–9 g protein • ~3–6 g fat
Diabetic/Blue note: Eat Often (Blue)—great with biryani/rotis to balance carbs.
Weight-loss tips: Choose low-fat curd, extra onion/cucumber, skip boondi/fried add-ins.
Local Names: Hindi Pyaz Raita; Telugu Ullipaya Raita; Tamil Vengaya Raita.