Fresh, set plain curd—served chilled. Blue default: low-fat, unsweetened, pinch of roasted jeera on request.

Nutrition (est., 150 g): ~80–120 kcal • ~6–9 g carbs • ~7–10 g protein • ~2–4 g fat
Diabetic/Blue note: Eat Often (Blue)—adds protein and lowers meal glycemic load.
Weight-loss tips: Prefer low-fat, plain; combine with raw veg or make a lemon–jeera dip.

Local Names: Hindi Dahi; Telugu Perugu; Tamil Thayir; Kannada Mosaru.