Low-fat yogurt with boondi (traditional fried gram pearls). Blue options: roasted/air-crisped boondi or lite portion, roasted jeera, black pepper, coriander; no sugar.

Nutrition (est., 150 g with lite boondi): ~140–200 kcal • ~10–16 g carbs • ~6–9 g protein • ~6–10 g fat
Diabetic/Blue note: Moderate—portion small; pair with half-rice plates.
Weight-loss tips: Pick roasted/lite boondi, low-fat curd, add extra cucumber/onion to dilute calories.
Allergens: Dairy; Legumes/Gluten may be present depending on boondi brand (traditionally gram flour; check label).