Light cracked wheat (daliya) + yellow moong simmered with turmeric, ginger and non-starchy veg, finished with a tiny mustard–jeera tadka. Blue defaults: soupy, low-oil, low-sodium.
Nutrition (est., 200 g): ~170–230 kcal • ~28–34 g carbs • ~8–11 g protein • ~3–5 g fat
Diabetic/Blue note: Eat Often/Moderate—whole grain + protein; add a lean side to hit 25–30 g protein. (Contains gluten)
Weight-loss tips: Soupy, extra veg, no ghee; pair with curd/raita for satiety.
Local Names: Hindi Daliya Khichdi; Telugu Godhuma Rava Kichidi; Tamil Gothumai Rava Khichdi; Kannada Godhi Rava Kichdi.
Description
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