Kodo Millet Pulao Meals

A nourishing Kudo Millet Pulao meal with your choice of Veg/Non-Veg Curry, protein-rich Dal, fresh Salad, cooling Raita & a glass of Buttermilk, served with onion & lemon.
Arikelu Pulav | Kodon/Kodra Pulao | Varagu Pulao / Varagu Sadam | Harka Pulav

Categories: Rice Meal Veg, Whole Grain Meal, Whole Grain Meal Diabetic, Whole Grain Meal Fitness, Whole Grain Meal Veg, Whole Grain Meal Weight Loss

Description

Description

Fluffy kodo millet (kudra/kodra) tossed with a light onion–tomato–ginger base, jeera & whole spices, and non-starchy veg (peas, carrot, beans). Blue defaults: low-oil, veg-loaded, low-sodium; semi-dry and parcel-friendly.
Nutrition (est., low-oil, 150 g): ~200–280 kcal • ~30–38 g carbs • ~5–7 g protein • ~4–7 g fat
Diabetic/Blue note: Eat Often/Moderate—higher fiber than white rice; pair raita 150–200 g and/or lean protein.
Weight-loss tips (Blue/Fit): Ask extra veg, no ghee, keep portion Half-Pulao; add salad/raita for volume.
Telugu Arikelu Pulav • Hindi Kodon/Kodra Pulao • Tamil Varagu Pulao / Varagu Sadam • Kannada Harka Pulav

Kodo Millet Pulao Meals

Description

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