Separate-grain basmati tossed with a tangy gongura (sorrel) paste, green/red chilli, ginger and a tiny mustard–curry leaf temper. Blue defaults: measured oil, no peanuts/cashews, low-sodium; travels clean and semi-dry.
Nutrition (est., low-oil, white base, 150 g): ~210–300 kcal • ~36–46 g carbs • ~3–5 g protein • ~4–7 g fat
Diabetic/Blue note: Treat/Limit—choose Half-Rice, Brown/Millet base, add raita (150–200 g) + a lean protein.
Weight-loss tips (Blue/Fit): Half-rice, extra gongura, no nuts, lemon finish; pad plate with salad/raita.
Allergens: Mustard; Peanut/Sesame only if added; Hing may contain wheat—ask GF hing.
Local Names (Transliterated): Telugu Gongura Annam; Tamil Pulicha Keerai Sadam; Kannada Pundi Soppina Anna; Hindi Sorrel Rice.
Description
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