Classic Aloo Gobi kept crisp and light: we roast/sear cauliflower for char, add tender potato, and toss in a semi-dry masala (jeera, coriander, chilli, turmeric, kasuri methi). Blue default: gobi-heavy, aloo-light, low-oil, no cream/sugar.
Nutrition (est., low-oil, 200 g bowl): ~170–230 kcal • ~18–26 g carbs • ~5–7 g protein • ~6–9 g fat
Diabetic/Blue note: Moderate (Blue)—portion base ½-cup; emphasize cauliflower; add protein to reach 25–30 g/meal.
Weight-loss tips: Choose semi-dry, gobi-heavy; keep low-oil; add salad/raita; avoid ghee finish.
Allergens: Mustard if tempered; Hing may contain wheat—ask GF hing; Dairy/Nuts only if added.
Local Names: Hindi Aloo Gobi; Telugu Aloo Gobi Kura; Tamil Aloo Gobi Masala; Kannada Aloo Gobhi Palya; Bengali Alu Fulkopi; Marathi Batata-Phoolkobhi.
