Ripe tomatoes simmered with onion–ginger–garlic, turmeric, chilli and a tiny mustard–jeera–curry leaf tadka; finished with coriander. Blue defaults: measured oil, low-sodium, no cream.
Nutrition (est., low-oil, 150 g): ~90–130 kcal • ~8–12 g carbs • ~2–3 g protein • ~4–6 g fat
Diabetic/Blue note: Eat Often/Moderate when paired with millet/brown rice/roti and a protein.
Weight-loss tips: Go extra tomato, no ghee, pair with salad/raita.
Local Names (Transliterated): Telugu Tomato Koora • Hindi Tamatar ki Sabzi • Tamil Thakkali Kuzhambu/Curry • Kannada Tomato Palya/Gojju
