Chopped French beans stir-fried with mustard–urad, chilli and a light masala; coconut optional (off on Blue).
Nutrition (est., 150 g): ~110–160 kcal • ~12–16 g carbs • ~3–5 g protein • ~5–7 g fat
Diabetic/Blue note: Eat Often—great fibre side.
Weight-loss tips: No coconut, oil ≤1 tsp, extra beans.
Local Names (Transliterated): Telugu Beans Vepudu • Hindi French Beans Fry/Sabzi • Tamil Beans Poriyal • Kannada Beans Palya
