Par-cooked taro (arbi) pan-roasted with chilli, curry leaves and jeera till crisp. Blue defaults: measured oil, low-sodium.
Nutrition (est., low-oil, 150 g): ~170–230 kcal • ~28–34 g carbs • ~2–3 g protein • ~6–9 g fat
Diabetic/Blue note: Moderate/Treat—starchy; add protein and half-base.
Weight-loss tips: No ghee, extra curry leaves, lemon finish.
Local Names (Transliterated): Telugu Chamadumpa Vepudu • Hindi Arbi Fry • Tamil Seppankizhangu Roast • Kannada Kesuvina Gadde Palya
