Thin-sliced raw banana pan-fried with turmeric, chilli, curry leaves and a sprinkle of podi; semi-dry. Blue defaults: measured oil, low-sodium.
Nutrition (est., low-oil, 150 g): ~160–220 kcal • ~24–30 g carbs • ~2–3 g protein • ~6–9 g fat
Diabetic/Blue note: Moderate/Treat—starchy; pair half-base + protein.
Weight-loss tips: No ghee, lite podi, lemon finish.
Local Names (Transliterated): Telugu Aratikaya Vepudu • Hindi Kaccha Kela Fry/Sabzi • Tamil Vazhakkai Poriyal • Kannada Balekai Palya
