Tender raw jackfruit cooked in a roasted onion–tomato masala with jeera and chilli; semi-dry.
Nutrition (est., 180 g): ~170–240 kcal • ~28–34 g carbs • ~3–5 g protein • ~5–8 g fat
Diabetic/Blue note: Moderate/Treat—starchy; pair with half-base + protein.
Weight-loss tips: Semi-dry, oil ≤1 tsp, add salad/raita.
Local Names (Transliterated): Telugu Panasa Pottu Koora • Hindi Kathal ki Sabzi • Tamil Palakkai Curry • Kannada Halasina Kai Palya
