Comforting toor dal simmered with raw mango and a tiny mustard–jeera–curry leaf tadka.
Nutrition (est., 200 g): ~170–230 kcal • ~24–30 g carbs • ~10–13 g protein • ~4–6 g fat
Diabetic/Blue note: Eat Often/Moderate—protein + fibre; add millet/roti.
Weight-loss tips: Soupy, low-oil, pair with veg + salad.
Local Names (Transliterated): Telugu Mamidikaya Pappu • Hindi Kacche Aam ki Dal • Tamil Maangai Paruppu • Kannada Mavinakayi Bele Saaru
