Sautéed mushrooms and methi in a light onion–tomato masala; herbaceous and clean.
Nutrition (est., 180 g): ~120–180 kcal • ~10–16 g carbs • ~6–10 g protein • ~4–7 g fat
Diabetic/Blue note: Eat Often/Moderate—add dal/paneer/chicken for protein target.
Weight-loss tips: Extra methi, no cream, oil ≤1 tsp.
Local Names (Transliterated): Telugu Menthikura–Mushroom Koora • Hindi Methi Mushroom Masala • Tamil Vendhaya Keerai Mushroom Masala • Kannada Menthya Soppu Mushroom Palya
