Baby brinjals stuffed with a coarse peanut–sesame–coconut masala and slow-roasted to a semi-dry finish. Blue defaults: measured oil, low-sodium.
Nutrition (est., 180 g): ~220–320 kcal • ~12–18 g carbs • ~5–8 g protein • ~16–22 g fat
Diabetic/Blue note: Moderate/Treat—nutty filling; pair half-base + protein.
Weight-loss tips: Lite stuffing, oil ≤1 tsp, add side salad.
Local Names (Transliterated): Telugu Gutti Vankaya Vepudu • Hindi Bharwa Baingan Fry • Tamil Stuffed Kathirikkai Varuval • Kannada Stuffed Badanekayi Palya
