Hand-rolled roti made with whole-wheat atta blended with millets/seeds (e.g., jowar, bajra, ragi, oats, flax). Soft, thin, and cooked without oil/ghee by default.
Nutrition (est., 1 roti ~55–60 g): ~120–150 kcal • ~20–24 g carbs • ~3–5 g protein • ~2–3 g fat
Diabetic/Blue note: Eat Often/Moderate—millet blend lowers GI; pair with dal/raita/chicken.
Weight-loss tips (Blue/Fit): Choose 6–7″ roti, no ghee, cap at 1–2 pcs with a protein + veg side.
Telugu: Pala Dhanyāla Roti
Hindi: Bahu-Anaj Roti / Multigrain Roti
Tamil: Pala Dhaniyam Chapathi (Multigrain Chapathi)
Kannada: Halavu Dhānyada Rotti / Bahudhānya Rotti
