Leafy, spinach-forward Aloo Palak: potatoes cooked just tender, then folded into a bright spinach masala with onion-tomato, ginger-garlic, jeera and kasuri methi. Blue default: measured oil, no cream/cashew, no sugar; we bias more palak, less aloo.
Nutrition (est., low-oil, 200 g bowl): ~180–250 kcal • ~20–28 g carbs • ~5–7 g protein • ~6–10 g fat
Diabetic/Blue note: Moderate (Blue)—keep ½-cup base, ask extra spinach; add a protein to hit 25–30 g/meal.
Weight-loss tips: Go palak-heavy, aloo-light; keep no cream; pair with salad/raita; avoid ghee finish.
Allergens: Mustard if tempered; Dairy/Nuts only if added; Hing may contain wheat—ask GF hing. Naturally gluten-free by ingredients with GF hing.
Local Names: Hindi Aloo Palak; Telugu Aloo Palakura Kura; Tamil Aloo Keerai Masala; Kannada Aloo Palak Palya; Bengali Aloo-Palong; Marathi Batata Palak Bhaji.
