Chopped cluster beans sautéed with onions, tomato, chilli and jeera; tiny temper, semi-dry finish.
Nutrition (est., 180 g): ~120–170 kcal • ~16–20 g carbs • ~5–7 g protein • ~4–7 g fat
Diabetic/Blue note: Eat Often/Moderate—high fibre; add protein.
Weight-loss tips: Extra beans, no coconut, oil ≤1 tsp.
Local Names (Transliterated): Telugu Goruchikkudukaya Koora • Hindi Gawar/Guar ki Sabzi • Tamil Kothavarangai Poriyal • Kannada Gorikayi Palya
