Crumbled paneer stir-fried with onion, tomato, chilli and capsicum; no-cream, clean spices.
Nutrition (est., 180 g): ~230–330 kcal • ~8–12 g carbs • ~18–26 g protein • ~14–20 g fat
Diabetic/Blue note: Eat Often/Moderate—good protein; choose low-fat paneer.
Weight-loss tips: Low-fat paneer, oil ≤1 tsp, extra veggies.
Telugu Paneer Bhurji • Hindi Paneer Bhurji • Tamil Paneer Podimas/Bhurji • Kannada Paneer Bhurji
