Hydrated soya nuggets simmered in a light tomato–onion–ginger–garlic masala; garam masala and pepper for warmth. Blue defaults: low-oil, no cream/butter, low-sodium.
Nutrition (est., 180 g): ~200–300 kcal • ~12–18 g carbs • ~18–26 g protein • ~8–12 g fat
Diabetic/Blue note: Eat Often/Moderate—good protein; pair with millet/roti.
Weight-loss tips: Oil ≤1 tsp, no cream, extra coriander.
Local Names (Transliterated): Telugu Soya Nuggets Koora • Hindi Soya Masala Sabzi • Tamil Soya Thakkali Masala • Kannada Soya Masala Palya
