Soft-cooked masoor (red lentils) with turmeric and tomato; finished with a tiny mustard–jeera–curry leaf tadka. Blue defaults: soupy, low-oil, low-sodium.
Nutrition (est., 200 g): ~180–240 kcal • ~24–30 g carbs • ~12–16 g protein • ~3–6 g fat
Diabetic/Blue note: Eat Often—plant protein + fibre.
Weight-loss tips: Soupy, oil ≤1 tsp, add veg side.
Local Names (Transliterated): Telugu Masoor Pappu • Hindi Masoor Dal • Tamil Masoor Paruppu • Kannada Masoor Bele Saaru
