Thick curd (dahi) folded with grated beetroot, cumin and mint; no sugar, no boondi, low-salt by default for Blue. Temper is optional and off on Blue.

Nutrition (est., 150 g): ~120–170 kcal • ~8–12 g carbs • ~5–8 g protein • ~5–8 g fat

Diabetic/Blue note: Eat Often/Moderate—helps steady meals; pair with rice/millets/rotis.

Weight-loss tips: Use low-fat curd, portion 150 g, season with pepper/lemon.

Local Names (Transliterated): Telugu Beetroot Perugu Pachadi • Hindi Chukandar Raita • Tamil Beetroot Thayir Pachadi • Kannada Beetroot Mosaru Bajji