Whole-wheat paratha with fresh methi leaves, ginger–chilli, jeera. Blue: low-oil, no ghee.
Nutrition (est., 1 paratha ~90–100 g): ~180–230 kcal • ~28–32 g carbs • ~5–7 g protein • ~5–8 g fat
Diabetic/Blue: Moderate—pair with curd/raita or dal. Weight-loss: low-oil, 1 pc + protein. Allergens: Gluten; Dairy only if ghee/curd.
Local Names : Telugu Menthikura Parota • Hindi Methi Paratha • Tamil Vendhaya Keerai Paratha • Kannada Menthya Parota
