Grated broccoli + herbs stuffed in whole-wheat paratha. Blue: low-oil.
Nutrition (1 pc): ~180–230 kcal • ~28–32 g carbs • ~6–8 g protein • ~5–8 g fat
Diabetic/Blue: Eat Often/Moderate. Weight-loss: 1 pc + protein side. Allergens: Gluten; Dairy if ghee/curd.
Local Name : Broccoli Paratha: Telugu Broccoli Parota • Hindi Broccoli Paratha • Tamil Broccoli Paratha • Kannada Broccoli Parota
