Stuffed moong sprouts with masala; semi-dry. Blue: low-oil.
Nutrition (1 pc): ~200–260 kcal • ~28–32 g carbs • ~8–12 g protein • ~6–9 g fat
Diabetic/Blue: Eat Often/Moderate. Weight-loss: 1 pc + raita. Allergens: Gluten.
Local Names: Sprouts Paratha: Telugu Sprouts Parota (Pesara Sprouts) • Hindi Ankurit Moong Paratha • Tamil Sprouts Paratha • Kannada Sprouts Parota
